You are not destined to repeat the same mistakes your parents made with you. Whatever stage of life you are in – whether you’re expecting your first baby, in the thick of raising teenagers, navigating challenges with adult children, or wanting to be a better grandparent – my book is for you. Healing is not about others, it really is about you. That’s why I created an interactive workbook that takes you on a journey through discovery and healing. My workbook combines beautiful artwork and imagery with effective exercises; an approach that opens up more accessible pathways to healing so you can pause, feel, reflect, grow and transform. Your willingness to show up with courage, curiosity, and compassion, both for your children and for yourself – that’s where healing begins.